Born in Brighton , Ball went to school in Cheltenham and attended Leeds University where she studied medical science and nutrition, and made her international hockey debut in 2008. Since then Ball has earned 48 caps for England and 30 caps for Great Britain. Ball was part of the women's England hockey team of 2010 that won the World Cup, Commonwealth Games and Champions Trophy bronze medals. She won an Olympic bronze medal at the London 2012 Games, scoring two minutes before half-time in the 3–0 victory over Belgium during the qualifying stages of the games.
Ball has played club hockey for Slough, Bowdon Hightown and Bradford. Ball is managed by The Hub Entertainment.
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